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There are plenty of diets out there that claim to help you melt off body fat. One of the well kept secrets to losing weight is to simply consume foods in specific combinations that let the body to entirely digest the foods you consumehave eaten. The primary principle of consuming food to promote loss of weight requires combining items from harmonious food groups while staying away from incompatible foods in the same meal. This lets your digestive system to function right, resulting in total digestion. Let’s take a look at the rules for right food combining.

Having the knowledge of the four distinct groups of food is important for better health. You can classify foods into these types: protein, carbs, fruits, and non-starchy vegetables. Fish, meat, dairy, soya bean, and nuts are the primary protein foods. Starchy vegetable such as potatoes, cereals such as rice and oats, baked food items like bread and cake, and also pasta are all included under carbs. Salad ingredients make up the non-starchy veggie category, in addition to herbs and some seeds.

Fruits are grouped into sweet, tangy, sub-acidic, and melons. Sweet-tasting fruits include: bananas, figs, dates, prunes, and most preserved fruits. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. Sub-acidic fruits include: apples, papaya, mango, plums, kiwi, peaches, and almost all berries. Of course, it’s not hard to guess what to include under melons; watermelon, honeydew melon, sweet melon, and other varieties.

Different chemical conditions are required by every type of food, to be wholly broken down. On the one hand, protein-rich foods call for an acidic environment, while on the other, carbs need an alkaline condition. Combining the two at one sitting produces a tension on the digestion. The result is that neither the foods high in protein nor carbs get entirely digested, and this may result to many stomach problems. Bloating, heartburn, stomach cramps, and even mucous colitisIBS could result from eating wrong food combinations over a period.

Here is how you can avoid stomach problems and improve your health. Try not to mix proteins and carbohydrates simultaneously. You can eat proteins or carbohydrates with non-starchy veggies.

It’s recommended to eat simply fruits alone. You can combine sub-acid fruits with either sweetly flavored or acid fruits. Always consume melons by themselves for most effective digestion.

Moreover, the time your body needs to digest the various kinds of food varies. It takes a couple of hours to break down carbs, 4 to break down protein rich foods. Don’t consume carbs for four hours after taking in protein, for instance.

Since these guidelines propose you should stay away from common dishes like pizza with cheese, burgers, and meat sandwiches, it is better to give yourself a period of time to stick to these new habits. Stick to these guidelines and you’ll see you’re feeling your best and getting rid of weight without having to yourself of eating well at each meal.

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