Losing weight may be less complicated than you believe after you learn these simple facts. One of the best kept secrets to is to just take in foods in specified combinations that permit the body to totally digest the foods you consumehave eaten. Foods can be classified based on their digestive requirements. When you eat up compatible foods at the same meal, your digestive system is able to perform its job right. Let’s consider the rules for right food combining.
There are four different types of food, and each type calls for different conditions for full food breakdown. Sugars, proteins, fruits, and non-starchy veggies make up the 4 categories. Protein foods include all meats and fish, dairy products, most nuts, and soybean foods. Starchy vegetable such as potatoes, cereals such as rice and oats, baked foods such as bread and cake, and also pasta are all included under carbs. Salad ingredients represent the non-starchy veggie category, on top of herbs and a handful of seeds.
Making matters even more complex, you have to learn to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sweet-tasting fruits include: bananas, figs, dates, prunes, and most dehydrated fruits. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and nearly all berries. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.
These various food types need various conditions in the digestive track to wholly be digested and be assimilated. On one hand, foods high in protein call for an acidic environment, while on the other, carbohydrates rich food need an alkaline condition. When you mix proteins and carbohydrates at the same meal, the acidic and basic mixture of digestive fluids creates a neutral condition in the tummy. Digestive issues may be induced by this bad habit. Bloating, acid reflux, cramping, gas and even mucous colitisIBS could result from consuming inappropriate food combinations over a period of time.
If you stick to these guidelines, you’ll feel a lot better after every meal. Try not to mix proteins and carbohydrates simultaneously. You can eat foods high in protein or carbohydrates with non-starchy veggies.
It’s best to consume just fruits without any other food. To avert tummy discomfort, eat just one food type each meal, or mix the various types as follows: sweet fruits with sour-tasting fruits, or acid fruits with sub-acid fruits. Try not to eat any other fruit with melons.
Moreover, the time your body needs to digest the different types of food varies. It takes a couple of hours to break down carbohydrates, 4 to digest proteins. This is crucial so you don’t consume an incompatible type of food too soon after your earlier meal.
Since a lot of common meals include harmful food combinations, you may need some time to eliminate old habits. Remember the effort will be well worth it when you feel the many health benefits of proper food combining that include increased energy and increased fat burning that may lead to weight loss.
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Published: January 23, 2012, 20:50 | No Comments
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