Want to know a secret that could help you burn off excess body fat? When you eat foods in the correct combination, your body successfully obtain its perfect weight. Foods may be grouped according to their digestive prerequisites. By supporting your digestion in this way, it will remain healthy and completely digest each meal. Here’s an easy guide for optimal food combining.
You can split foods into one of four groups regarding their digestive characteristics. The four various kinds of food are protein-rich foods, sugars, non-starchy vegetables, and fruits. Foods high in protein include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soybean products and tofu, and nuts. Carbohydrate-rich food include potatoes and starchy veggies, grains including rice, corn, oats and millet, pasta, honey, confections, and baked food items like bread, biscuits, cakes, and pastry doughs. Salad ingredients make up the non-starchy vegetable group, in addition to herbs and a few seeds.
Within the fruit group are four sub classes: acidic, sub-acidic, sweet and melons. Figs, prunes, bananas, and dried fruits have sufficient sugar to be classified as sweet. Citrus fruits and pineapples are the main acidic fruits. Fruits like peaches, apples, plums, and berries belong in the sub-acidic fruits. Of course, it’s not difficult to guess what to include under melons; watermelon, honeydew melon, sweet melon, and other varieties.
These various types of foods call for various conditions in the digestive track to completely break down and be imbibed. For Instance, proteins require an acidic environment to induce full break down of food, while carbohydrates need a an alkaline environment. Combining both food types in one meal produces a stress on the digestion. The result is that neither the proteins nor carbohydrates rich food get entirely digested, and this could lead to numerous stomach problems. You may cause yourself stomach cramps or acid reflux, or even worse conditions, by blending contradictory foods.
To avoid such problems and burn fat effectively, stick to these uncomplicated guidelines of correct food blending at every meal. At each meal, make up your mind if you will eat protein or carbohydrates, but not both. Non-starchy veggies go well with both, so they can become a regular addition to almost all of your meals.
It’s a good idea to take in only fruits alone. To ward off stomach discomfort, eat just one food type each meal, or blend the various types as follows: sweetly flavored fruits with sour-tasting fruits, or sour fruits with sub-acid fruits. Always take in melons by themselves for greatest digestion.
Furthermore, the time your body needs to digest the various types of food varies. Foods rich in protein are not totally digested until four hours after eating, while high carb foods break down completely in only two hours. So, wait at least three hours after you’ve eaten a carb meal to eat foods high in protein. Start to make changes in your diet slowly, as you get used to these new ways of eating food. When you’re committed to better health and losing weight, you’ll find these rules extremely helpful.
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