Posted on 21:10, January 26th, 2012 by RudisailBujak661 Do you want to know a secret to help you burn off extra body fat? When you take in foods in the correct combination, your body will find its ideal weight. Being conscious of which foods can be eaten at the same time is the heart of this weight loss strategy. This lets your digestive system to digest food properly, leading to complete digestion. Adopt these pieces of advice to develop a better digestive tract.
There are 4 distinct food types, and every type requires different conditions for total breakdown of food. The four different food types are proteins, carbs, non-starchy veggies, and fruits. Fish, meat, dairy, soybean, and nuts are the primary protein-rich foods. Almost all people believe that breads and baked goods are the only carb-rich foods, but pasta, grains and starchy veggies are also included here. Lettuce, celery, and other usual salad ingredients represent the non-starchy vegetable group.
Fruits are grouped into sweet-tasting, sour, sub-acidic, and melons. Sugar rich or sweet fruits are preserved fruits, figs, dates, and bananas. Pineapples, lemons, oranges, and grapefruits are the most typical fruits in the acidic category. The fruits referred to as sub-acidic, such as apples, papayas, kiwis, peaches, and berries have less acid than citrus fruit, which is the reason they are called sub-acidic. Melons include watermelon, sweet melon, honeydew melon, and various other melons.
Various chemical conditions are called for by each type of food, to be completely broken down. Whereas an alkaline condition is needed in order to totally break down sugars, for example, an acidic condition is needed by proteins. Combining carbohydrates and proteins results in neither an acidic nor an alkaline environ, which is not enjoyables. Stomach disorders could be the result of this undesirable habit. You may cause yourself spasms or reflux, or even worse conditions, by combining incompatible foods.
Here is how you can avoid stomach problems and make your health better. At every meal, resolve whether you will eat protein-rich foods or carbohydrates, but not both. Accompany either carbs or foods high in protein with non-starchy vegetables.
Eat fruits on their own, and, ideally when your stomach is empty. Sub-acid fruits mix well with both sour or sweet fruits, if you like to consume more than one fruit type in a serving. Melons should not be consumed with any other fruit.
A good number people aren’t aware that proteins, carbs, and fruits all require varying time intervals prior to digestion is done. Proteins are not fully digested until four hours after food, while high carb foods break down completely in two. Thus, wait at least three hours after you’ve eaten a carb meal to have foods high in protein.
Because these guidelines advise you to stay away from usual food items such as pizza with cheese, hamburgers, and meat sandwiches, it is best to give yourself some time to adopt these new habits. Follow these guidelines and you’ll see you’re feeling your best and eliminating extra weight without depriving yourself of eating well at each meal.
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