Information on How To Slim Down Without Going on a Diet ...

Are you interested to find out about a secret that may just help you burn unwanted body fat? When you eat foods in the correct combination, your body will be able to obtain its perfect weight. Knowing which foods can be consumed together is the heart of this weight loss plan. This lets your digestive system to work the right way, leading to full digestion. Follow these pieces of advice to have a better digestive tract.

There are four distinct food types, and each and every type demands different conditions for complete digestion. The four different types of food are proteins, sugars, non-starchy vegetables, and fruits. Fish, red meat, dairy, soya, and nuts are the main protein-rich foods. Starchy veggie such as potatoes, grains like rice and oats, baked goods like bread and cake, as well as pasta are all included under carbs. Cabbage, celery, and other common salad ingredients comprise the non-starchy vegetable category.

Fruits are subdivided into sweet, tangy, sub-acidic, and melons. Sugar rich or sweet fruits are dried fruits, figs, dates, and bananas. Acidic fruits include lemons, oranges, grapefruit, tangerines, and pineapples. The fruits known as sub-acidic, such as apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is why they are known as sub-acidic. Melons include watermelon, sweet melon, honeydew melon, and several other melons.

Different chemical conditions are required by every food type, to be entirely digested. Whereas an alkaline condition is required to fully digest carbs, for example, an acidic condition is required by proteins. Mixing carbs and proteins results in neither an acidic nor a basic condition, which is not good. Digestive problems can be caused by this bad habit. You may cause yourself stomach cramps or acid reflux, or even worse conditions, by blending contradictory foods.

Here is information on how to avoid stomach troubles and be healthy. At each meal, make up your mind if you will consume protein or carbs, but not both. Accompany either carbs or foods high in protein with non-starchy vegetables.

Eat fruits alone, and, preferably on an empty tummy. Sub-acid fruits mix very well with both sour-tasting or sweet-tasting fruits, if you wish to consume more than one fruit type in a serving. Don’t eat any other fruit with melons.

Many people aren’t aware that proteins, carbs, and fruits all need varying time intervals before digestion is complete. High protein foods are not completely digested until four hours after eating a meal, while carbs break down totally in only two hours. So, wait at least three hours after you have consumed a carb meal to eat protein.

Since these guidelines advise you to avoid common dishes like pizzas with cheese, burgers, and meat sandwiches, it is better to allow yourself some time to acquire these new habits. Observe these guidelines and you’ll see you’re feeling your best and eliminating extra weight without depriving yourself of eating well at each meal.

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