How To Melt Off the Unwanted Pounds Without Dieting

Want to hear about a secret that could help you burn extra body fat? When you eat foods in the correct combination, your body successfully find its ideal weight. Foods may be classified according to their digestive prerequisites. This permits your digestive system to process food right, leading to total digestion. Here’s a simplified guide for optimum food combining.

There are 4 different groups of food, and every type requires different conditions for full digestion. The four different types of food are proteins, sugars, non-starchy veggies, and fruits. Fish, meat, dairy, soya, and nuts are the important protein foods. Starchy vegetable such as potatoes, food grains like rice and oats, baked foods like bread and cake, as well as pasta are all included under carbs. Salad ingredients make up the non-starchy vegetable class, on top of herbs and a handful of seeds.

Making things a bit more complicated, you should be able to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sweet-tasting fruits include: bananas, figs, dates, prunes, and nearly all dried fruits. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. Fruits such as peaches, apples, plums, and berries are called sub-acidic fruits. Melons include watermelon, sweet melon, honeydew, and various other melons.

These varying food types need various conditions in the digestive track to completely digest and be imbibed. Whereas a basic condition is needed to completely digest carbohydrates, for example, an acidic condition is needed by proteins. Combining the two at one sitting puts a stress on the digestion. The result is that neither the protein-rich foods nor carbohydrates become completely digested, and this could result to numerous stomach disorders. This is the reason many people are afflicted with reflux, for example, or even irritable bowel syndrome.

If you stick to the following guidelines, you’ll feel a lot better after every meal. At each and every meal, make up your mind whether you will consume protein or carbs, but not both. Non-starchy veggies go well with both, so they can be a standard addition to nearly all meals.

It’s best to consume just fruits alone. Sub-acid fruits blend really well with both acid or sweet-tasting fruits, if you want to eat more than one fruit type in a serving. Melons must not be eaten up with any other fruit.

Lots of people aren’t aware that proteins, carbs, and fruits all need different time intervals before digestion is done. Carbs are digested in a couple of hours while protein-rich foods require 4 hours for full digestion. Thus, wait at least three hours after you’ve eaten a carb meal to eat protein.

Since a lot of common meals include damaging food combinations, you may need some time to get rid of old habits. Remember the effort will be well worth it when you see the numerous health benefits of correct food combining that include enhanced vitality and increased fat burning that could lead to loss of weight.

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