Sweets are a lot of girls love most, but want to eat the but again afraid of get fat? The following are a few eat sweet food not get fat recipe for everyone.
chocolate
For many people, from the temptation of sweets is the temptation of chocolate, although chocolate high in calories, also easy to make the person suffers from angina, but still people still resist the temptation from chocolate.
You like to eat fruit-strawberry, banana, pineapple and melon, cut the or flake, eat with chocolate sauce (note that not pour chocolate sauce that you will eat: oh, too much chocolate, so many calories you want to lose difficult!) This method is really smart, let your friends and eat the health and the fruit.
Or you also can eat black chocolate because it is rich in antioxidants, is good for your health.
Milk sugar, ice cream
If you want to eat milk sugar, so with yogurt add honey can smooth. Or eat small pudding, also can let you desire to contorol cabinet.the wait. If you really will only want ice cream, then buy the miniature packaging and each can only buy one, don't put too much in the refrigerator for your great temptation of these things, so next time you eat when may be about to run to the supermarket to buy hardships, don't think too much trouble, ha ha, that they have less time.
Many melon and fruit is sweet alternative, made the melon and fruit dessert, all fix, and not maltreat mouth, also is good for your health? Here are some good advice:
· a drop in melon and fruit on the honey
· bananas, strawberry mixing, put in freezer, frozen into ice cream shape, take a small spoon, and enjoy the authentic fruit ice cream.
· bananas roast piece, above sprinkle nuts to eat.
· pick three you love to eat the berries, strawberries, raspberries! It is fine, half boiled water. Cool them down to join the other half of the fruit, and then add a small spoon stir you love to eat vanilla ice cream.
Many dietitians agree that people properly eat some sweets reward yourself, but the key is not what you eat, but how much you eat. "Less each day to satisfy yourself a few can too." Eat portions really the key.
If you indulge yourself, breath ate five cookie, plus five chocolate, then you will absorb too many calories, 3500 calories ah, than people each day to consume more calories. 250.
So the bottom line is: eat those you really want to eat, and is good for health, not too much and don't too little.
You can easily control the intake of calories, and at the same time, can satisfy your desire for sweets. The sugar jar, don't taboo eat sweets, as long as you follow these myths do, let you how to eat all not fat.
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