Are you interested to find out about a secret to help you burn off extra body fat? One of the best kept secrets to losing weight is to just eat foods in the right combinations that let the body to completely digest the foods you eat. Being conscious of which foods can be eaten at the same time is the heart of this weight loss approach. This permits your digestive system to process food properly, resulting in full digestion. Here’s a simple guide for optimal food combining.
Being aware of the four distinct groups of food is essential for better health. Sugars, proteins, fruits, and non-starchy vegetables represent the 4 categories. Fish, red meat, dairy, soya bean, and nuts are the main protein foods. Majority of people believe that breads and baked foods are the only carbohydrates, but pasta, food grains and starchy veggies are also included here. Salad ingredients represent the non-starchy veggie group, in addition to herbs and a handful of seeds.
Within the group of fruits are four sub categories: acidic, sub-acidic, sweet and melons. Sweet fruits include: bananas, figs, dates, prunes, and most dehydrated fruits. Citrus fruits and pineapples are the main acidic ones. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and nearly all berries. Melons include watermelon, sweet melon, honeydew, and many other melons.
These varying types of foods require various conditions in the digestive track to wholly digest and be absorbed. For example, proteins need an acidic environment to induce full food break down, while carbohydrate foods need an an alkaline environment. When you blend proteins and carbohydrates at the same meal, the acidic and alkaline mixture of digestive fluids produces a neutral condition in the tummy. Stomach issues can be result to this undesirable habit. Bloating, heartburn, cramps, and even irritable bowel syndrome could be the outcome of consuming improper food combinations over time.
To avert such issues and burn fat efficiently, follow these simple guidelines of correct food combining at each meal. Don’t eat proteins and carbohydrates simultaneously. Non-starchy veggies go well with both, so they can become a typical addition to most meals.
Eat fruits on their own, and, preferably on an empty tummy. Sub-acid fruits blend very well with both acid or sweet fruits, if you like to consume more than one fruit type in a serving. Melons should not be eaten with any other fruit.
Furthermore, consider that the different types of food require different periods of time to be completely digested. It takes a couple of hours to digest carbs, four to digest proteins. Therefore, wait at least three hours after eating a carb meal to eat protein rich food.
Because these guidelines propose you should keep off common food items like pizza with cheese, burgers, and meat sandwiches, it is a good idea to allow yourself some time to stick to these new habits. Observe these guidelines and you’ll see you’re feeling better and getting rid of weight without needing to deprive yourself of eating well at each meal.
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