Do you want to find out about a secret to help you burn off extra body fat? Among the best kept secrets to slimming downweight loss is to just eat foods in specified combinations that permit the body to fully digest the foods you eat. Being aware of which foods can be eaten at the same time is the heart of this weight loss approach. This permits your digestive system to process food right, resulting in complete digestion. Adopt these guidelines to have a better digestive tract.
Knowing the four distinct groups of food is important for better health. Sugars, proteins, fruits, and non-starchy vegetables represent the 4 categories. Fish, red meat, dairy, soya, and nuts are the main protein foods. Virtually all people believe that breads and baked foods are the only carbohydrates, but pasta, food grains and starchy vegetables are also included here. Salad ingredients represent the non-starchy veggie group, along with herbs and a few seeds.
Within the group of fruits are four sub categories: acidic, sub-acidic, sweet and melons. Sweet fruits include: bananas, figs, dates, prunes, and most dried fruits. Citrus fruits and pineapples are the primary acidic ones. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and most berries. Melons include watermelon, sweet melon, honeydew, and many other melons.
These varying types of foods require diverse conditions in the digestive track in order to fully be digested and be imbibed. For Instance, high protein foods require an acidic environment to encourage total break down of food, while carbohydrates require an an alkaline environment. Combining both at one sitting puts a tension on the digestion. The ensuing partial digestion is asking for trouble. Bloating, acid reflux, cramping, flatulence and even mucous colitisIBS can be the consequence of consuming incorrect food combinations over a period.
To avoid such problems and burn fat in an effective manner, observe these easy rules of proper food blending at every meal. Try not to combine proteins and carbohydrates at the same meal. Non-starchy vegetables go well with both, so they can be a regular addition to almost all of your meals.
It’s a good idea to take in only fruits alone. Sub-acid fruits mix really well with both sour or sweetly flavored fruits, if you wish to eat more than one type of fruit in a serving. Melons must not be consumed with any other fruit.
Likewise, consider that the various types of food demand different periods of time to be digested in the stomach completely. Carbohydrates are digested in a couple of hours while protein-rich foods need 4 hours for total digestion. This is important so you don’t consume a conflicting type of food too soon after your previous meal.
Since these guidelines advise you to stay away from everyday food items such as pizza with cheese, burgers, and meat sandwiches, it is better to permit yourself a period of time to acquire these new habits. Bear in mind the effort will be well worth it when you experience the numerous health benefits of proper food combining that include increased vigor and increased fat burning that may lead to shedding off excess pounds.
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