From Healing Hearts at Community of Grace
A Simple Secret To Burn Fat Effectively
There are many diets available that saying they can help your body burn off body fat. Among the well kept secrets to losing weight is to simply eat foods in the right combinations that let the body to fully digest what you eat. The fundamental rationale of consuming food to boost weight loss requires combining items from harmonious food groups while staying away from incompatible foods in the same meal. By supporting your digestion in this manner, it will continue to be healthy and wholly digest every meal. Here's an uncomplicated guide for optimum food combining.
There are 4 different food types, and each type demands different conditions for total breakdown of food. Sugars, proteins, fruits, and non-starchy veggies make up the four types. Fish, red meat, dairy, soya bean, and nuts are the main protein foods. Starchy veggie like potatoes, cereals such as rice and oats, baked foods such as bread and cake, and also pasta are all included under carbs. Lettuce, celery, and other common salad ingredients comprise the non-starchy veggie category.
Making things even more complicated, you should be able to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sugar rich or sweet fruits include dried fruits, figs, dates, and bananas. Acidic fruits include lemons, oranges, grapefruit, tangerines, and pineapples. Fruits such as peaches, apples, plums, and berries belong in the sub-acidic fruits. Melons include watermelon, sweet melon, honeydew, and many other melons.
Every types of food is broken down by numerous chemicals in the digestive track. On one hand, protein-rich foods require an acidic environment, while on the other, carbs need an alkaline one. Blending both at one sitting creates a tension on the digestion. Stomach troubles may be result to this bad habit. This is why many people are afflicted with reflux, for instance, or even IBS.
If you follow these tips, you'll feel a great deal better after each meal. Try not to blend proteins and carbohydrates at the same meal. Accompany either carbohydrates or foods high in protein with non-starchy veggies.
Consume fruits alone, and, preferably on an empty tummy. To fend off tummy discomfort, eat just one type at every meal, or blend the various types as follows: sweet fruits with sour-tasting fruits, or acid fruits with sub-acid fruits. Don't consume other fruits with melons.
In addition, consider that the different types of food call for various periods of time to be completely digested. It takes 2 hours to digest carbohydrates, 4 to break down protein rich foods. Don't consume carbs for four hours after eating protein, for instance.
Begin to make alterations in your diet in a slow manner, as you become used to these new ways of eating. When you're devoted to better health and losing weight, you'll find these rules extremely helpful.
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