Want to hear about a secret that may just help you get rid of excess body fat? Among the well kept secrets to is to simply take in foods in specific combinations that allow the body to entirely digest what you consumehave eaten. Knowing which foods can be eaten up together is the essence of this weight loss plan. This allows your digestive system to work the right way, leading to total digestion. Here’s an easy guide for optimum food combining.
Being aware of the four distinct groups of food is essential for better health. Sugars, proteins, fruits, and non-starchy vegetables represent the 4 categories. Fish, red meat, dairy, soya bean, and nuts are the main protein foods. Majority of people believe that breads and baked foods are the only carbohydrates, but pasta, food grains and starchy veggies are also included here. Salad ingredients represent the non-starchy veggie group, in addition to herbs and a handful of seeds.
Within the group of fruits are four sub categories: acidic, sub-acidic, sweet and melons. Sweet fruits include: bananas, figs, dates, prunes, and most dehydrated fruits. Citrus fruits and pineapples are the main acidic ones. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and nearly all berries. Melons include watermelon, sweet melon, honeydew, and many other melons.
These varying types of foods require different conditions in the digestive track in order to fully break down and be imbibed. For Instance, protein-rich foods require an acidic environment for total break down of food, while carbohydrates require an a basic environment. Combining both at one sitting creates a tension on the digestion. The resulting partial digestion is asking for trouble. Bloating, reflux, stomach cramps, flatulence and even mucous colitisIBS can be the consequence of eating wrong food combinations over a period of time.
To avoid such problems and burn fat in an effective manner, observe these uncomplicated rules of proper food mixing at every meal. Do not mix proteins and carbohydrates at the same time. Non-starchy vegetables go well with both, so they can be a standard addition to almost all of your meals.
It’s a good idea to eat just fruits alone. Sub-acid fruits mix well with both sour or sweetly flavored fruits, if you wish to eat more than one type of fruit in a serving. Melons must not be consumed with any other fruit.
In addition, consider that the various types of food demand different periods of time to be digested in the stomach completely. It takes 2 hours to break down carbohydrates, up to four hours to break down proteins. This is crucial so you don’t consume an incompatible type of food shortly after your earlier meal.
Because these guidelines propose you should keep off common food items like pizza with cheese, burgers, and meat sandwiches, it is best to allow yourself a period of time to stick to these new habits. Keep in mind that the effort will be well worth it when you feel the many health benefits of proper food combining that include raised vitality and increased fat burning that could result to loss of weight.
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