There are numerousa lot of diets out there that claim to help your body melt off body fat. Having the knowledge blend foods correctly is an essential component of losing weight. Foods can be grouped according to their digestive demands. When you eat up compatible foods at the same meal, your digestive system can perform its job right. Follow these tips to a healthier digestive tract.
There are four different food types, and each type calls for different conditions for complete breakdown of food. Sugars, proteins, fruits, and non-starchy vegetables represent the four types. Fish, red meat, dairy, soya, and nuts are the main protein foods. Carbohydrate-rich food include potatoes and starchy vegetables, grains including rice, corn, oats and millet, pasta, honey, confections, and baked food items such as bread, biscuits, cakes, and pastries. Salad ingredients represent the non-starchy veggie class, along with herbs and a few seeds.
Within the types of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sweet fruits include: bananas, figs, dates, prunes, and majority dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the most common fruits belonging in the acidic family. Sub-acidic fruits include: apples, papaya, mango, plums, kiwi, peaches, and nearly all berries. Of course, it’s not hard to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.
Every group of foods is broken down by many chemicals in the stomach. On one hand, proteins call for an acidic environment, while on the other, carbohydrates rich food need an alkaline environment. Mixing carbohydrates and proteins results in neither an acidic nor a basic condition, which is not pleasant. The result is that neither the protein-rich foods nor carbs become entirely broken down, and this can result to a lot of stomach problems. This is the reason a lot of people are afflicted with heartburn, for example, or even irritable bowel syndrome.
To avoid such problems and burn fat in an effective manner, observe these simple rules of correct food combining at every meal. At each and every meal, resolve whether you will take protein-rich foods or carbohydrates, but not both. You may take in proteins or carbohydrates with non-starchy veggies.
Fruits are best eaten alone. Sub-acid fruits blend very well with both sour-tasting or sweet-tasting fruits, if you wish to eat more than one type of fruit in a serving. Melons should not be consumed with any other fruit.
Also, consider that the various types of food need various periods of time to be completely digested. Carbohydrates are digested in 2 hours while proteins require 4 hours for full digestion. Avoid consuming carbohydrates for four hours after taking in protein, for example.
Begin to make modifications in your diet slowly, as you get accustomed these new ways of eating. Observe these guidelines and you’ll realize you’re feeling better and eliminating extra weight without depriving yourself of eating well at every meal.
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