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02
Mar

Getting rid of those unwanted pounds may be less complicated than you think after you learn these simple facts. Among the best kept secrets to slimming downweight loss is to simply consume foods in specific combinations that permit the body to fully digest what you consumehave eaten. Knowing which foods can be eaten at the same time is the heart of this weight loss approach. This permits your digestive system to function properly, resulting in complete digestion. Here’s an uncomplicated guide for optimum food combining.

Having the knowledge of the four distinct food types is crucialvital for better health. Carbohydrates, proteins, fruits, and non-starchy veggies make up the 4 categories. Protein foods include eggs, fish and shellfish, meat, milk, yogurt and cheese, soy, soya products and tofu, and nuts. Starchy vegetable like potatoes, food grains like rice and oats, baked goods such as bread and cake, as well as pasta are all included under carbs. Lettuce, celery, and other usual salad ingredients comprise the non-starchy vegetable group.

Making matters a little more complicated, you have to learn to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sugar rich or sweet fruits are dehydrated fruits, figs, dates, and bananas. Citrus fruits and pineapples are the main acidic fruits. The fruits referred to as sub-acidic, like apples, papayas, kiwis, peaches, and berries have less acid than citrus fruit, which is why they are called sub-acidic. Melons include watermelon, sweet melon, honeydew, and various other melons.

These different food types need different conditions in the digestive track to completely digest and be assimilated. Whereas a basic condition is needed to completely break down carbs, for example, an acidic condition is needed by proteins. Combining both at one sitting puts a stress on the digestion. The ensuing incomplete break down of food is asking for trouble. Bloating, heartburn, cramping, flatulence and even irritable bowel syndrome could be the outcome of eating incorrect food combinations over time.

If you follow these tips, you’ll feel a lot better after every meal. Consume either carbohydrate rich foods or protein-rich foods at every meal, never together. Accompany either carbs or proteins with non-starchy vegetables.

It’s best to consume simply fruits alone. You could combine sub-acid fruits with either sweet or sour fruits. Always consume melons by themselves for greatest digestion.

Moreover, the time your body has to digest the different types of food varies. It takes a couple of hours to digest carbs, four to break down proteins. This is essential so you don’t eat a contradictory type of food shortly after your previous meal.

Since a lot of the usual meals include bad food combinations, you might need some time to eliminate old habits. When you’re committed to better health and losing weight, you’ll realize these rules extremely helpful.

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