There are many diet programs out there that saying they can help you melt off body fat. When you eat foods in the correct combination, your body successfully find its perfect weight. Knowing which foods can be eaten up together is the heart of this weight loss strategy. This lets your digestive system to function right, leading to full digestion. Here’s an uncomplicated guide for optimal food combining.
There are four distinct food types, and each type calls for different conditions for full food breakdown. Carbohydrates, proteins, fruits, and non-starchy vegetables comprise the four groups. Foods rich in protein include all meats and fish, dairy products, almost all nuts, and soy foods. Starchy veggie like potatoes, cereals like rice and oats, baked foods like bread and cake, and also pasta are all included under carbs. Salad ingredients form the non-starchy vegetable group, along with herbs and a handful of seeds.
Fruits are subdivided into sweet, sour, sub-acidic, and melons. Figs, prunes, bananas, and dried fruits contain enough sugar to be classed as sweet. Pineapples, lemons, oranges, and grapefruits are the most common fruits in the acidic class. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and almost all berries. Of course, it’s not difficult to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.
Various chemical conditions are required by each food type, to be entirely broken down. Whereas an alkaline condition is necessary to fully digest sugars, for example, an acidic condition is required by proteins. Blending carbohydrates and proteins results in neither an acidic nor an alkaline condition, which is not enjoyables. The result is that neither the protein-rich foods nor carbs become entirely broken down, and this could lead to many digestive disorders. Bloating, reflux, stomach cramps, gas and even mucous colitisIBS could be the consequence of eating improper food combinations over time.
Here is how you can avoid digestive problems and be healthy. Take in either carbohydrates or proteins at each meal, never simultaneously. Accompany either carbohydrates or proteins with non-starchy vegetables.
Fruits need to be eaten up alone. To avert stomach discomfort, eat simply one food type at every meal, or mix the different types as follows: sweet-tasting fruits with acid fruits, or sour-tasting fruits with sub-acid fruits. Always eat melons by themselves for best digestion.
Also, consider that the different types of food demand different periods of time to be completely digested. Protein-rich foods are not fully digested until four hours after eating, while carbs break down fully in two. This is important so you don’t eat a conflicting type of food too soon after your previous meal.
Because these guidelines suggest that you keep off everyday dishes like pizzas with cheese, burgers, and meat sandwiches, it is better to allow yourself a period of time to acquire these new habits. Observe these guidelines and you’ll discover you’re feeling your best and losing weight without needing to deprive yourself of eating well at each meal.
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