Getting rid of those unwanted pounds may be more painless than you believe after you learn these simple facts. One of the well kept secrets to losing weight is to simply consume foods in specific combinations that permit the body to completely digest what you consumehave eaten. Being aware of which foods can be eaten together is the heart of this weight loss approach. This permits your digestive system to process food properly, resulting in full digestion. Here’s an uncomplicated guide for optimum food combining.
There are 4 distinct types of food, and each and every type demands different conditions for total food breakdown. Carbohydrates, proteins, fruits, and non-starchy veggies represent the 4 types. Fish, red meat, dairy, soybean, and nuts are the primary protein foods. Starchy vegetable such as potatoes, grains like rice and oats, baked goods such as bread and cake, as well as pasta are all included under carbs. Lettuce, celery, and other usual salad ingredients comprise the non-starchy veggie group.
Within the types of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sugar rich or sweet fruits include dehydrated fruits, figs, dates, and bananas. Pineapples, lemons, oranges, and grapefruits are the most typical fruits belonging in the acidic category. Sub-acidic fruits include: apples, papaya, mango, plums, kiwi, peaches, and most berries. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.
Each group of foods is broken down by many chemicals in the stomach. On one hand, foods high in protein need an acidic environment, while on the other, carbohydrates rich food need an alkaline one. Mixing carbs and proteins results in neither an acidic nor a basic environ, which is not pleasant. The resulting incomplete break down of food is asking for trouble. This is the reason many people are suffering from heartburn, for example, or even irritable bowel syndrome.
To avoid such problems and burn fat efficiently, observe these uncomplicated rules of correct food combining at each meal. Take in either carbohydrate rich foods or protein-rich foods at every meal, never together. Accompany either carbohydrates or proteins with non-starchy vegetables.
It’s best to consume simply fruits alone. Sub-acid fruits go very well with both sour or sweet-tasting fruits, if you like to eat more than one type of fruit in a serving. Melons should not be eaten with any other fruit.
In addition, the time your body requires to digest the different types of food varies. Carbs are digested in 2 hours while foods rich in protein require 4 hours for full digestion. This is essential so you don’t eat an incompatible type of food too soon after your previous meal.
Since a lot of common meals include damaging food combinations, you may need some time to break old habits. When you’re committed to better health and losing weight, you’ll find these rules very helpful.
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