There are numerousa lot of diet programs available that claim to help your body get rid of body fat. Learning how to mix foods the right way is an essential component of weight loss. Being aware of which foods can be eaten together is the heart of this weight loss approach. When you eat up harmonious foods at the same meal, your digestive system will be able to perform its job the right way. Here’s an uncomplicated guide for optimum food combining.
There are 4 distinct types of food, and each and every type demands different conditions for total food breakdown. Carbohydrates, proteins, fruits, and non-starchy veggies represent the 4 types. Fish, red meat, dairy, soybean, and nuts are the primary protein foods. Starchy vegetable such as potatoes, grains like rice and oats, baked goods such as bread and cake, as well as pasta are all included under carbs. Lettuce, celery, and other usual salad ingredients comprise the non-starchy veggie group.
Within the types of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sugar rich or sweet fruits include dehydrated fruits, figs, dates, and bananas. Pineapples, lemons, oranges, and grapefruits are the most typical fruits belonging in the acidic category. Sub-acidic fruits include: apples, papaya, mango, plums, kiwi, peaches, and most berries. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.
Each group of foods is broken down by many chemicals in the stomach. On one hand, foods high in protein need an acidic environment, while on the other, carbohydrates rich food need an alkaline one. Mixing carbs and proteins results in neither an acidic nor a basic environ, which is not pleasant. The outcome is that neither the protein-rich foods nor carbs become wholly digested, and this could result to numerous stomach disorders. This is the reason many people are suffering from heartburn, for example, or even irritable bowel syndrome.
To avoid such problems and burn fat efficiently, observe these simple rules of correct food combining at each meal. At each meal, resolve whether you will take protein-rich foods or carbohydrates, but not both. You may take in proteins or carbs with non-starchy veggies.
It’s best to take in simply fruits alone. Sub-acid fruits blend very well with both sour or sweet-tasting fruits, if you wish to eat more than one type of fruit in a serving. Melons should not be eaten with any other fruit.
In addition, the time your body requires to digest the different types of food varies. Carbs are digested in 2 hours while proteins require 4 hours for full digestion. Avoid consuming carbohydrates for four hours after taking in protein, for example.
Since many common meals include damaging food combinations, you may need some time to break old habits. When you’re dedicated to better health and shedding off extra weight, you’ll find these rules very helpful.
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